Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g de noisettes
or 75 g d'amandes grillées - 3 c. à café de cannelle en poudre
- 1 banane bien mûre (environ 110 g)
- 300 g de pommes, non pelées et coupées en quatre
- 200 g de carottes, non pelées et coupées en morceaux
- 10 g de jus de citron fraîchement pressé
- 230 g de flocons d'avoine
- 80 g de sarrasin
-
50
g de raisins secs (voir conseil)
or 50 g de canneberges déshydratées -
15
g de sirop d'agave (optional)
or 15 g de miel (optional)
- Nutrition
- per 1 pièce
- Calories
- 300.1 kJ / 71.7 kcal
- Protein
- 2 g
- Carbohydrates
- 12.4 g
- Fat
- 2.2 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 5.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r750101&languages=fr&countries=fr&categories=VrkNavCategory-RPF-020
Show all