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Ingredients
- 40 g de noix décortiquées
-
1
branche de thym frais, effeuillée
or 1 pincée de thym déshydraté - 9 pincées de poivre moulu
- 110 g de poireau, coupé en morceaux
-
50
g de bacon
or 50 g de tomates séchées - 40 g d'huile d'olive
- 8 feuilles vertes de poireau (8-10 cm de long)
- 8 filets de poulet, avec ou sans peau (environ 500 g), aplatis sur une épaisseur de 2-3 mm
- 8 pincées de sel
- 1 c. à soupe de sauce de soja
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1814.8 kJ / 433.8 kcal
- Protein
- 30.5 g
- Carbohydrates
- 15.8 g
- Fat
- 28.8 g
- Saturated Fat
- 5.5 g
- Fibre
- 3.3 g
- Sodium
- 639 mg
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替代食谱
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