Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de quinoa
- 60 g d'huile d'olive
- 30 g de vinaigre de riz
- 80 g de sauce de soja
- 40 g d'huile de sésame
- 2 c. à café de graines de sésame grillées
- 250 g de champignons de Paris frais, émincés
- 220 g d'oignons jaunes, coupés en quartiers
- 130 g de carotte, coupée en rondelles (1-2 cm)
- 1 gousse d'ail
- 750 g d'eau
- 1 c. à café de sel
- ½ - 1 oignon rouge
- 150 g de concombre
- 100 g de pointes d'asperge verte, blanchies et égouttées
- 12 tomates cerise
- 160 g de grains de maïs doux en conserve
- 120 - 150 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 2662 kJ / 636.3 kcal
- Protein
- 19 g
- Carbohydrates
- 74.5 g
- Fat
- 31.5 g
- Saturated Fat
- 4.5 g
- Fibre
- 11 g
- Sodium
- 1541.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r750080&languages=fr&countries=fr&categories=VrkNavCategory-RPF-006
Show all