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Ingredients
La pâte à tortilla
- 120 g d'eau
- 100 g de farine de blé
- 150 g de farine de blé complet
- 25 g d'huile d'olive
- 1 ½ c. à café de sel
La garniture au poulet
- 20 g d'huile d'olive
- 250 g de poivrons rouges, coupés en lanières (6 x 1 cm)
- 200 g d'oignons nouveaux, coupés en rondelles (1 cm)
- ½ c. à café de cumin en poudre
- ½ c. à café de paprika
- ½ c. à café de sel
- 2 pincées de poivre moulu
- 300 g de restes de poulet cuit, coupés en morceaux d'1 cm
- 8 brins de coriandre fraîche, ciselés
- 120 g de crème fraîche épaisse, 30% m.g. min.
- le jus d'un citron vert
- Nutrition
- per 1 portion
- Calories
- 1482.5 kJ / 354.3 kcal
- Protein
- 47.8 g
- Carbohydrates
- 38.8 g
- Fat
- 13.8 g
- Saturated Fat
- 4.2 g
- Fibre
- 3.3 g
- Sodium
- 531.8 mg
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替代食谱
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