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Ingredients
- ½ bouquet persil frais, non équeuté
- 100 g de carotte, bio, non épluchée, coupée en morceaux
- 250 g de graines d'épeautre
- 1 gousse d'ail
- 50 g d'oignon, coupé en deux
- 20 g d'huile d'olive, et un peu pour la friture
- 300 g d'eau
-
1
c. à café bombée de bouillon de légumes en pâte
or 1 cube de bouillon de légumes - 150 g de pain rassis, en morceaux
- 200 - 250 g de lait
- 2 œufs
- 1 - 2 pincées de cumin en poudre
- ¾ c. à café de sel
- ½ c. à café de poivre moulu
- Nutrition
- per 1 pièce
- Calories
- 543.9 kJ / 130 kcal
- Protein
- 4.8 g
- Carbohydrates
- 19.1 g
- Fat
- 4.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 2.6 g
- Sodium
- 172 mg
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替代食谱
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