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Ingredients
- 6 grains de poivre de la Jamaïque
- 4 grains de poivre noir
- ½ c. à café de piment séché en flocons
- 30 g de cassonade
- 1 c. à café de paprika
- ½ c. à café de curcuma en poudre
- 100 g d'oignon, coupé en deux
- 2 gousses d'ail
- 10 g d'huile végétale
- 400 g de bananes bien mûres, coupées en rondelles
- 40 - 50 g de vinaigre de vin blanc
- 100 g d'eau
- ½ - 1 c. à café de sel
- feuilles de coriandre fraîche, pour la finition (optional)
- Nutrition
- per 1 bocal
- Calories
- 2790.7 kJ / 667 kcal
- Protein
- 7 g
- Carbohydrates
- 145 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 17 g
- Sodium
- 1438 mg
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替代食谱
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