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Ingredients
- 60 g de noix de coco déshydratée et râpée, non sucrée (et 20-30 grillés pour la finition)
- 200 g de blancs d'œufs (environ 6 œufs)
-
20 - 30
g de sucre de fleur de coco
or 20 - 30 g de cassonade - 300 g d'eau
- fruits rouges frais variés, pour la finition
- fleurs comestibles, pour la finition
- sirop d'érable, pour la finition
- Nutrition
- per 1 portion
- Calories
- 621.1 kJ / 148.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 10.1 g
- Fat
- 9.8 g
- Saturated Fat
- 8.6 g
- Fibre
- 2.5 g
- Sodium
- 94.7 mg
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替代食谱
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