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Ingredients
- 2 pommes (environ 200 g chacune)
- 1 c. à soupe de vinaigre balsamique
- 80 g de fruits à coque (voir "Conseil(s)")
- 1 gousse d'ail
- 200 g de fromage à tartiner
-
50
g de crème fraîche légère (20 % m.g.)
or 50 g de yaourt à la grecque - ½ c. à café de sel
- 1 pincée de poivre noir moulu
-
150
g de mâche
or 150 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1066 kJ / 255 kcal
- Protein
- 8 g
- Carbohydrates
- 9 g
- Fat
- 20 g
- Saturated Fat
- 8 g
- Fibre
- 3.3 g
- Sodium
- 260 mg
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替代食谱
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