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Ingredients
- 1 gousse d'ail
- 80 g d'oignon, coupé en deux
- 1 piment rouge, doux, épépiné (optional)
- 30 g de beurre, en morceaux
- 100 g de pomme de terre, bio de préférence, coupée en morceaux
- 300 g de brocoli, bio de préférence (tige et fleurettes coupées en morceaux)
- 700 g d'eau
- 1 c. à café de bouillon de légumes en pâte
- 1 ½ - 2 c. à café de sel
- 100 g de pain, coupé en cubes (environ 1-2 cm)
- 1 - 2 c. à café d'huile d'olive
-
60 - 80
g de gorgonzola, en morceaux
or 60 - 80 g de cheddar, en morceaux
- Nutrition
- per 1 portion
- Calories
- 990 kJ / 236 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 12 g
- Saturated Fat
- 7 g
- Fibre
- 3.9 g
- Sodium
- 1570 mg
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替代食谱
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