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Ingredients
Les fleurettes de chou-fleur laquées
- 1 chou-fleur (environ 850-900 g)
- 2 c. à soupe huile végétale
- 1 gousse d'ail
- 50 g de sirop d'agave
- 25 g de sauce de soja
- 35 g d'eau
-
10
g de sauce sriracha
or 10 g de sauce chili - 5 g de fécule de maïs
La crème de chou-fleur
- 80 g d'oignon, coupé en deux
- 100 g de pomme de terre bio, coupée en morceaux
- 700 g d'eau
- 200 g de crème liquide 30-40% m.g.
- 1 c. à café de sel
- ½ c. à café de poivre moulu
-
1
c. à café bombée de bouillon de légumes en pâte
or 1 cube de bouillon de légumes
- Nutrition
- per 1 portion
- Calories
- 1424 kJ / 339 kcal
- Protein
- 9 g
- Carbohydrates
- 24 g
- Fat
- 21 g
- Saturated Fat
- 9 g
- Fibre
- 7.1 g
- Sodium
- 1471 mg
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替代食谱
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