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Ingredients
La tarte aux légumes et pois chiches
- 150 g de pois chiches blancs secs
-
60
g d'huile d'olive
or 60 g d'huile végétale - 200 g de poivron rouge, coupé en lanières (environ 1,5 cm)
- 170 g d'oignons rouges, coupés en quartiers (3-4 cm)
- 240 - 260 g d'eau
- 1 c. à café de sel
- 2 branches de romarin frais, effeuillées
La salade mixte
- 50 g de graines de sésame
- 1 orange non traitée
- 15 g de gingembre frais, râpé
- 40 g de miel
- 1 c. à café de sel
- 40 g de vinaigre balsamique
- 80 g d'huile d'olive
- 100 g de mâche
- 150 g de roquette
- 200 g de radis roses
-
300
g de pommes granny-smith, coupées en lamelles
or 300 g de pommes acidulées, coupées en lamelles
- Nutrition
- per 1 part
- Calories
- 2827.3 kJ / 675.8 kcal
- Protein
- 13.3 g
- Carbohydrates
- 62.5 g
- Fat
- 44.3 g
- Saturated Fat
- 6 g
- Fibre
- 12.5 g
- Sodium
- 986 mg
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替代食谱
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