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Ingredients
- 950 g d'eau
- 3 feuilles de laurier déshydratées
- 3 brins de thym frais
- 3 brins de romarin frais
- 1 c. à café bombée de graines de coriandre
- 20 g de sel
- 1 c. à café de poivre 5 baies
- 180 g de fleurettes de chou-fleur (2-3 cm)
- 90 g de carotte, coupée en rondelles (environ 1 cm)
- 90 g de fleurettes de brocoli, (2-3 cm env.)
- 30 g de jus de citron
- Nutrition
- per 1 bocal
- Calories
- 224.7 kJ / 53.7 kcal
- Protein
- 3 g
- Carbohydrates
- 11.3 g
- Fat
- 1 g
- Saturated Fat
- 0.3 g
- Fibre
- 4 g
- Sodium
- 326 mg
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替代食谱
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