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Ingredients
- 1 c. à soupe de graines de moutarde
- 2 c. à soupe de graines de coriandre entières
- 1 c. à soupe de graines de fenouil
- 2 c. à soupe de graines de cumin
- 1 c. à soupe bombée de graines de fenugrec (optional)
- ½ c. à café de gousses de cardamome, les graines seulement
- ½ c. à soupe de poivre noir en grains
- 2 bâtons de cannelle
- 8 feuilles de curry, séchées (optional)
- 3 piments séchés
- 1 c. à soupe de gingembre en poudre
- 2 c. à soupe de curcuma en poudre
- Nutrition
- per 1 portion
- Calories
- 334.5 kJ / 80 kcal
- Protein
- 3.5 g
- Carbohydrates
- 14.5 g
- Fat
- 2.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.8 g
- Sodium
- 14.5 mg
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替代食谱
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