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Ingredients
- 1 TL Haferkleie
- 200 g Mango, in Stücken
- 120 g Erdbeeren, TK
- 100 g Griechischer Joghurt (10% Fett)
- 150 g Orangensaft
- 1 - 2 TL Honig (optional)
- Nutrition
- per 1 Glas
- Calories
- 760 kJ / 181 kcal
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 3 g
- Sodium
- 33 mg
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替代食谱
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