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Ingredients
- 12 uova di quaglia
- acqua (fino alla tacca indicante 1 l)
- 12 fettine di fesa di tacchino senza pelle, arrosto
- 40 g di olio extravergine di oliva
- 30 g di succo di limone, spremuto fresco
- 2 pizzichi di sale
- 2 pizzichi di pepe nero macinato
- 1 cipollotto ad anelli
- 6 fette di pane nero
- 200 g di polpa di avocado a pezzi
- 50 g di yogurt bianco non zuccherato
- Nutrition
- per 1 pezzo
- Calories
- 224.7 kJ / 53.7 kcal
- Protein
- 2.2 g
- Carbohydrates
- 2.7 g
- Fat
- 3.9 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.6 g
- Sodium
- 99.6 mg
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替代食谱
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