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Ingredients
- 50 g d'emmental
- 1000 g de pommes de terre farineuses, spécial purée, coupées en morceaux (0,5 cm)
- 350 g de lait
- 2 c. à café de sel
- 30 g de beurre doux
- 1 - 2 pincées de noix de muscade fraîchement râpée (optional)
- 3 œufs
- 2 jaunes d'œufs
- 60 g de graines variées, de préférence
- Nutrition
- per 1 pièce
- Calories
- 184 kJ / 44 kcal
- Protein
- 1.7 g
- Carbohydrates
- 4.5 g
- Fat
- 2.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 0.6 g
- Sodium
- 83.2 mg
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替代食谱
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