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Ingredients
Huile aux herbes
- 100 g d'huile d'olive
- ½ bouquet de basilic frais (env.10 g), effeuillé
- ½ bouquet de persil frais (env.10 g), effeuillé
- 1 pincée de sel
Soupe
- 120 g d'oignons fanes, en morceaux (2 cm)
- 1 - 2 gousse(s) d'ail
- 600 g de courgettes, en morceaux (3 cm)
- 750 g d'eau
- 2 c. à café de sel
- ½ bouquet de persil frais (env.10 g), effeuillé
- ½ bouquet de basilic frais (env.10 g), effeuillé
-
150
g de fromage à tartiner au poivre
or 150 g de fromage à tartiner nature
- Nutrition
- per 1 portion
- Calories
- 15114 kJ / 364 kcal
- Protein
- 5.8 g
- Carbohydrates
- 7 g
- Fat
- 35 g
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替代食谱
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