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Ingredients
- 40 g de apio en trozos de 2-3 cm
- 120 g de zanahoria en trozos de 2-3 cm
- 1 guindilla roja sin semillas, en trozos
- 1 ramita de romero fresco solo las hojas
- 200 g de cebolla en cuartos
- 20 g de aceite de oliva
- ½ cucharadita de comino molido
- ½ cucharadita de semillas de cilantro molidas
- ¼ de cucharadita de sal
-
400
g de judías pintas cocidas (en conserva) aclaradas y escurridas
or 400 g de judías rojas cocidas (en conserva) aclaradas y escurridas - 6 - 8 rebanadas de pan para servir
- Nutrition
- per 1 ración
- Calories
- 1186.9 kJ / 283.7 kcal
- Protein
- 11.4 g
- Carbohydrates
- 35.2 g
- Fat
- 7 g
- Saturated Fat
- 1.2 g
- Fibre
- 10.2 g
- Sodium
- 730.7 mg
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替代食谱
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