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Ingredients
- 370 g Wasser
- 2 - 3 g frische Germ
- ½ TL Zucker
- 200 g Weizenmehl, universal
- 1 EL Kurkuma, gemahlen
- 1 TL Salz
- 20 g Zitronensaft
-
Rapsöl, zum Einfetten
or Kokosöl - 150 g Mozzarella, in Streifen (7-8 mm)
- 50 - 70 g Zwiebeln, in Ringen (5 mm)
- Olivenöl, zum Beträufeln
- 1 - 2 Prisen schwarzer Pfeffer, frisch gemahlen
- 6 Zucchini-Blüten
- 6 Sardellenfilets, in Öl eingelegt
- Nutrition
- per 1 Stück
- Calories
- 912.8 kJ / 218 kcal
- Protein
- 18 g
- Carbohydrates
- 56 g
- Fat
- 24 g
- Saturated Fat
- 10 g
- Fibre
- 2 g
- Sodium
- 355 mg
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替代食谱
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