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Ingredients
- 100 g Gouda, in Stücken
- 1 Gemüsezwiebel, geviertelt
- 325 g Spitzkohl, in Stücken
- 2 Eier
- 40 g Haferflocken, kernig
- 10 g Mehl
- ¾ TL Salz
- 3 Prisen Pfeffer
- 1 Prise Zucker
- 2 Prisen Muskat
- ½ TL Kümmel
- 2 TL Paprika edelsüß
- Nutrition
- per 1 Stück
- Calories
- 287 kJ / 69 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Saturated Fat
- 2 g
- Fibre
- 1.4 g
- Sodium
- 229 mg
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替代食谱
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