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Ingredients
- 2 Knoblauchzehen
- 50 g Knollensellerie, in Stücken
- 50 g Zwiebel, halbiert
- 30 g Öl
- 30 g Tomatenmark
- 100 g Sojaflocken, fein (z. B. von Alnatura®)
- 800 g stückige Tomaten, aus der Dose
- 350 g Wasser
- 20 g Balsamico, dunkel
- 50 g Rotwein, trocken, vegan (optional)
- 1 Lorbeerblatt, getrocknet
- 1 geh. TL Oregano
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l), vegan - ½ TL Salz
- ½ TL Pfeffer
- 1 Prise Zucker
- 5 Lasagneplatten, vegan, in Stücke gebrochen
- 4 TL vegane Schmand-Alternative (z. B. Creme VEGA von Dr. Oetker®)
- 4 TL geriebene Käse-Alternative, vegan
- 4 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1364 kJ / 326 kcal
- Protein
- 12 g
- Carbohydrates
- 44 g
- Fat
- 12 g
- Saturated Fat
- 1 g
- Fibre
- 4.9 g
- Sodium
- 579 mg
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替代食谱
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