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Ingredients
La pâte à tortillas
- 220 g farine de blé, et un peu pour le plan de travail
- 120 g d'eau
- 20 g d'huile d'olive
- 1 pincée de sel
La garniture
- 45 g de coriandre fraîche
- 1 oignon rouge coupé en deux
- 1 gousse d'ail
- le jus d'un citron jaune
- 2 pincées de sel
- 2 pincées de poivre moulu
- 1 tomate, coupée en deux
- 60 g de poivron jaune, coupé en lamelles
- 60 g de poivron vert, coupé en lamelles
- 30 g de radis roses entiers
- 30 g de chou rouge, émincé
- 40 g de grains de maïs en conserve
- 2 avocats bien mûrs, coupés en morceaux
- quelques brins de ciboulette fraîche
- Nutrition
- per 1 portion
- Calories
- 760.3 kJ / 181.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 23.5 g
- Fat
- 6.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.1 g
- Sodium
- 152.9 mg
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替代食谱
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