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Ingredients
- 400 g Hähnchenbrustfilets, in Streifen (1 x 4 cm)
- 5 g Harissa
- 1 ¼ TL Salz
- 60 g Olivenöl und etwas mehr zum Braten
- 100 g Couscous
- 120 g Wasser
- ¼ TL Curry
- 3 Frühlingszwiebeln, in Stücken
- 5 Stängel Minze, abgezupft
- ½ Bund Petersilie, abgezupft
- 1 Salatgurke, geschält, entkernt, in Stücken (ca. 200 g)
- 20 g Zitronensaft
- ¼ TL Pfeffer
- 6 Tomaten, reif, geachtelt
- 50 g Granatapfelkerne
- Nutrition
- per 1 Portion
- Calories
- 1671 kJ / 399 kcal
- Protein
- 28 g
- Carbohydrates
- 31 g
- Fat
- 18 g
- Saturated Fat
- 3 g
- Fibre
- 4.5 g
- Sodium
- 721 mg
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替代食谱
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