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Ingredients
- 260 克 无盐熟花生 （见要诀）
- 水 ，浸泡用
饼干底
- 特级初榨橄榄油 ，涂抹用
- 150 克 燕麦片
- 50 克 山核桃仁 （见要诀）
- 100 克 去核甜枣
- 20 克 椰丝
- 1 茶匙 肉桂粉
- 60 克 天然椰子油
- 2 茶匙 纯枫糖浆
饼干内馅
- 100 克 去核甜枣
- 60 克 椰浆
- 30 克 天然椰子油
- 1 茶匙 天然香草精
- 100 克 香蕉
饼干糖霜
- 150 克 黑巧克力 ，切块
- 3 茶匙 葡萄籽油
- Nutrition
- per 1 人份
- Calories
- 1384.3 kJ / 329.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 22.1 g
- Fat
- 23.4 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 8.3 mg
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替代食谱
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