Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Adobo jamaicano (jerk)
- 50 g de cebolla en mitades
-
¼ - 1
chile rojo fresco al gusto de picante
or 1 cucharadita chile seco desmenuzado - 1 diente de ajo
- 20 g de vinagre
- 1 cucharada de ron dorado
- 1 cucharada de salsa de soja
- 20 g de tomate concentrado
- 15 g de azúcar moreno
- 15 g de aceite de oliva
- ½ cucharadita de comino molido
- 1 pellizco de tomillo seco
- ⅓ de cucharadita de canela molida
- ⅓ de cucharadita de jengibre molido
- 2 pellizcos de nuez moscada molida
- 1 pellizco de clavo molido
- 1 cucharada de pimentón dulce
- ⅓ de cucharadita de pimienta molida
- 2 cucharaditas de sal
Pollo adobado
-
600
g de muslos de pollo con piel
or 600 g de contramuslos de pollo con piel y hueso - 1 ramita de romero fresco
- 400 g de agua
- Nutrition
- per 1 ración
- Calories
- 1414 kJ / 338 kcal
- Protein
- 32.5 g
- Carbohydrates
- 8.5 g
- Fat
- 18.3 g
- Saturated Fat
- 4.8 g
- Fibre
- 1.5 g
- Sodium
- 473 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r747665&languages=es&countries=es&categories=VrkNavCategory-RPF-004
Show all