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Ingredients
Tempero jerk
- 50 g cebola
-
1
malagueta vermelha
or 1 c. chá de flocos de malagueta seca - 1 dente de alho
- 20 g vinagre
- 1 c. sopa de rum
- 1 c. sopa de molho de soja
- 20 g concentrado de tomate
- 15 g açúcar amarelo
- 15 g azeite
- ½ c. chá de cominhos em pó
- 1 pitada de tomilho seco
- ⅓ c. chá de canela em pó
- ⅓ c. chá de gengibre seco em pó
- 2 pitadas de noz-moscada
- 1 pitada de cravinho em pó
- 1 c. sopa de colorau
- ⅓ c. chá de pimenta
- 2 c. chá de sal
Frango
-
600
g peito de frango
or 600 g pernas de frango c/ osso e c/ pele - 1 pé de alecrim
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 1414.3 kJ / 338 kcal
- Protein
- 32.5 g
- Carbohydrates
- 8.5 g
- Fat
- 18.3 g
- Saturated Fat
- 4.8 g
- Fibre
- 1.5 g
- Sodium
- 473 mg
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替代食谱
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