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Ingredients
Spinatknödel
- 200 g Blattspinat, gefroren, aufgetaut, in Stücken (2 cm)
- 70 g Zwiebeln, halbiert
- 5 Stängel Petersilie, frisch, abgezupft
- 60 g Butter
- 130 g Milch
- 250 g Brotwürfel (2–3 cm)
- 150 g Mozzarella, in Würfeln (1 cm)
- 40 g Mehl
- 3 Eier
- ½ TL Salz
- 1 Prise Muskatnuss, gemahlen
Tomatenragout
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl, und etwas mehr zum Einfetten
- 400 g geschälte, gehackte Tomaten, aus der Dose
- 10 g Tomatenpüree
- 1 TL Zucker
- ½ TL Thymian, getrocknet
- ½ TL Salz
- 100 g Wasser
- 250 g Cherry-Tomaten
- 1 Prise schwarzer Pfeffer, gemahlen
- 1 TL Basilikum, frisch, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2760 kJ / 656 kcal
- Protein
- 24 g
- Carbohydrates
- 58 g
- Fat
- 34 g
- Fibre
- 6.4 g
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替代食谱
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