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Ingredients
Lachs, Spargeln und Reis
-
30
g Koriander, frisch, abgezupft
or 30 g Peterli, frisch, abgezupft - 1 Bio-Zitrone, Schale abgeschält und Saft ausgepresst
- 285 g weisser Reis, Sorte Jasmin, gewaschen
- 1000 g Wasser
- 1 TL Zwiebelpulver
- ½ TL Knoblauchpulver
- ½ TL Salz zum Würzen
-
340
g grüner Spargel
or 340 g Brokkoliröschen - 450 g Lachsfilets, frisch, ohne Haut (ca. 3 cm dick)
- Pfeffer, gemahlen zum Würzen
Zitronen-Hollandaise
- 15 g Wasser
- 225 g Butter, in Stücken
- 4 Eigelb
- ½ TL Salz
- 1 Prise Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 3778 kJ / 903 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Fat
- 58 g
- Saturated Fat
- 32 g
- Fibre
- 1 g
- Sodium
- 672 mg
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替代食谱
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