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Ingredients
- 2 Zucchini (ca. 500 g)
- ½ TL Salz und etwas mehr zum Würzen
- 125 g Mozzarella (125 g), abgetropft
- 3 Stängel Petersilie, abgezupft
- 1 Möhre (ca. 70 g), in Stücken
- 1 Zwiebel (ca. 60 g), halbiert
- 150 g Rinderhackfleisch
- 10 g Öl
- 1 Dose stückige Tomaten (400 g)
- ½ TL Basilikum, getrocknet
- ½ TL Oregano, getrocknet
- 20 g Tomatenmark
- ¼ TL Cayenne-Pfeffer
-
2
TL Johannisbrotkernmehl
or 2 TL Guarkernmehl - 200 g körniger Frischkäse, mit Kräutern
- Nutrition
- per 1 Portion
- Calories
- 1332 kJ / 318 kcal
- Protein
- 21 g
- Carbohydrates
- 15 g
- Fat
- 20 g
- Saturated Fat
- 8 g
- Fibre
- 5.3 g
- Sodium
- 730 mg
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替代食谱
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