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Seitan

Seitan
3.7 27 ratings
Prep. 25 min
Total 1 h 45 min
500 g
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Ingredients

  • mąki pszennej chlebowej (typ 650-750)
    1000 g
  • wody
    1670 g
  • ząbków czosnku
    6
  • korzenia imbiru, świeżego pokrojonego w 1 cm plastry
    20 g
  • sosu sojowego
    150 g
  • pasty miso (optional)
    1 łyżeczka

Difficulty

medium

Nutrition per 100 g

Sodium 29 mg
Protein 75 g
Calories 1550 kJ / 370 kcal
Fat 1.9 g
Fibre 0.6 g
Saturated Fat 0.4 g
Carbohydrates 14 g

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