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Ingredients
Seitan
- 1000 g Mehl
- 3800 g Wasser, davon 2650 g lauwarm und 1150 g kalt
Sud und Fertigstellung
- 2 Zwiebeln, halbiert
- 3 Knoblauchzehen
- 20 g Öl
- 30 g Tomatenmark
- 1000 g Wasser
-
3
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht, vegan
or 3 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Pfeffer
- 1 geh. TL Paprika rosenscharf
- 20 g Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 2073 kJ / 495 kcal
- Protein
- 14 g
- Carbohydrates
- 99 g
- Fat
- 4 g
- Saturated Fat
- 0 g
- Fibre
- 4.2 g
- Sodium
- 173 mg
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替代食谱
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