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Ingredients
Panecillos integrales
- 50 g de nueces peladas
- 350 g de agua
-
20
g de levadura prensada fresca desmenuzada
or 1 sobre de levadura de panadería deshidratada - 1 pellizco de azúcar
- 500 g de harina integral de trigo
- 50 g de semillas de lino
- 50 g de pipas de girasol (y algo más para espolvorear, opcional)
- 1 cucharadita de sal
Dip de queso
- 150 g de requesón
- 50 g de aguacate en trozos
- 20 g de miel
- 30 g de mostaza
- 150 g de queso feta en trozos
- ½ cucharadita de sal
- 1 pellizco de pimienta negra molida
Montaje
- 150 g de zanahoria en bastones de 5x1 cm
- 150 g de pepino en bastones de 5x1 cm
- 150 g de pimiento rojo en bastones de 5x1 cm
- 150 g de pimiento amarillo en bastones de 5x1 cm
- 150 g de apio en bastones de 5x1 cm
- Nutrition
- per 1 unidad
- Calories
- 1582 kJ / 378 kcal
- Protein
- 13.4 g
- Carbohydrates
- 49.7 g
- Fat
- 14.7 g
- Saturated Fat
- 4.4 g
- Fibre
- 5.7 g
- Sodium
- 561.6 mg
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替代食谱
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