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Ingredients
Soaker frío
- 40 g de semillas de sésamo
- 40 g de agua
Masa madre
- 250 g de agua
- 20 g de pie de masa de trigo
- 200 g de harina integral de trigo
Masa principal
- 150 g de agua
- 10 g de azúcar
- 350 g de harina integral de trigo
- 60 g de harina integral de centeno
- 40 g de aceite de oliva (y algo más para engrasar)
- 2 cucharaditas de sal (10-12 g)
- Nutrition
- per 1 unidad
- Calories
- 12365 kJ / 2955 kcal
- Protein
- 71.6 g
- Carbohydrates
- 492.6 g
- Fat
- 75.5 g
- Saturated Fat
- 10.8 g
- Fibre
- 28.2 g
- Sodium
- 4792.2 mg
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替代食谱
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