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Ingredients
- 2 cdas de semillas de chía
- 100 g de pepino, pelado y en trozos
- 1 plátano, pelado y en trozos
- 50 g de espinaca baby fresca
- 500 g de piña, pelada y en trozos
- 5 g de jengibre, pelado y en rebanadas finas
- 50 g de agua de coco
- Nutrition
- per 1 porción
- Calories
- 533.1 kJ / 127.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 27.5 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.1 g
- Sodium
- 26.2 mg
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替代食谱
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