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Ingredients
Möhren-Quark-Dip
- 125 g Möhren, in Stücken
- 1 TL Dukkah (siehe Tipp)
-
1
Bund Koriander, abgezupft
or 1 Bund Petersilie, abgezupft - 5 TL Sesamöl
- ½ TL Salz
-
500
g Magerquark
or 500 g Quark, 40% Fett - ¼ TL Cayenne-Pfeffer
- ½ TL Paprika edelsüß
- 1 EL Zitronensaft
Avocado-Dip
- 4 EL Limettensaft
- 2 Avocados, groß, reif, in Stücken
- 250 g körniger Frischkäse
- 4 Frühlingszwiebeln, in feinen Ringen
-
1
TL Meersalz, grob
or 1 TL Salz - 2 Prisen Cayenne-Pfeffer
- ¼ TL Pfeffer
Pellkartoffeln und Fertigstellung
- 700 g Wasser
- 1 TL Salz
- 1400 g Drillinge
- Nutrition
- per 1 Portion
- Calories
- 3256 kJ / 778 kcal
- Protein
- 31 g
- Carbohydrates
- 65 g
- Fat
- 40 g
- Saturated Fat
- 13 g
- Fibre
- 13.6 g
- Sodium
- 224 mg
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替代食谱
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