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Ingredients
Hackbällchen und Reis
- 200 g Zwiebeln, halbiert
-
500
g Hackfleisch, gemischt
or 500 g Geflügelhackfleisch - 1 Brötchen, eingeweicht und ausgedrückt
- 1 TL Salz
- ⅓ TL Pfeffer
- ½ TL Paprika edelsüß
- 20 g Paniermehl
- 1 Ei
- 1 EL Senf
- 20 g Öl
- 1200 g Wasser
-
1
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 1 Würfel Hühnerbrühe (für 0,5 l) - 250 g Reis
Currysauce
- 100 g Sahne
- 20 g Speisestärke
- 2 geh. TL Curry
- 1 TL Salz
- 2 Prisen Pfeffer
- 10 g Zitronensaft
- 1 Dose Cocktailfrüchte, (Abtropfgew. 140 g) abgetropft
- Nutrition
- per 1 Portion
- Calories
- 3204 kJ / 765 kcal
- Protein
- 34 g
- Carbohydrates
- 74 g
- Fat
- 36 g
- Saturated Fat
- 14 g
- Fibre
- 3.4 g
- Sodium
- 871 mg
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替代食谱
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