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Ingredients
- 10 g de levure boulangère fraîche
- 260 g de farine de blé complet, et un peu pour le plan de travail
- 250 g de farine de blé aux céréales
- 10 g de sel, et 4 pincées pour la tartinade
- 300 g d'eau
- 50 g de graines de céréales
- 500 g de ricotta
- 6 brins de menthe fraîche
- 4 pincées de poivre 5 baies
- 2 c. à soupe de vinaigre balsamique
- 4 gousses d'ail
- 12 fraises fraîches, émincées en fines tranches (2-3 mm)
- Nutrition
- per 1 portion
- Calories
- 1044 kJ / 248.7 kcal
- Protein
- 9.1 g
- Carbohydrates
- 33.7 g
- Fat
- 7.9 g
- Saturated Fat
- 3.7 g
- Fibre
- 3.4 g
- Sodium
- 539.1 mg
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替代食谱
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