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Ingredients
- 160 g d'eau
- 30 g d'huile de tournesol
- 100 g de farine de blé, et un peu (10 g) pour le plan de travail
- 110 g de farine de maïs
- 5 pincées de sel
- farine de blé, pour le plan de travail
- 150 g chair de crabe en conserve, égouttée et émiettée
- 6 brins de coriandre fraîche
- 100 g de fromage frais
- le jus d'un citron jaune
- 3 pincées de poivre 5 baies
- Nutrition
- per 1 portion
- Calories
- 796 kJ / 189.4 kcal
- Protein
- 6.8 g
- Carbohydrates
- 23 g
- Fat
- 7.4 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.1 g
- Sodium
- 427.1 mg
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替代食谱
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