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Ingredients
- 120 g d'oignons, coupés en deux
- 1 gousse d'ail
- 200 g de sauce tomate
- 2 c. à soupe de moutarde
- 20 olives noires dénoyautées
- 115 g de thon en boîte au naturel
- 3 pincées de sel
- 2 pincées de poivre 5 baies
- 120 g d'huile d'olive
- 130 g de lait
- 1 c. à café de paprika
- 350 g de farine de blé, et un peu pour le plan de travail
- 1 jaune d'œuf, pour la dorure
- salade verte, en accompagnement (optional)
- Nutrition
- per 1 portion
- Calories
- 1225.2 kJ / 293.3 kcal
- Protein
- 9.2 g
- Carbohydrates
- 27.9 g
- Fat
- 15.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 2.8 g
- Sodium
- 408.5 mg
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替代食谱
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