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Ingredients
- 80 g di cipolla in quarti
- 80 g di carota, pelata e a pezzi (2 cm circa)
- 60 g di sedano a pezzi
- 1 spicchio di aglio, senza anima
- 2 foglie di salvia fresca, lavate
- 1 rametto di rosmarino fresco, gli aghi lavati
- 30 g di olio extravergine di oliva + q.b.
- 100 g di pancetta affumicata a cubetti
- 1000 g di acqua
- 1 cucchiaino di sale
- 160 g di farro perlato
- 100 g di lenticchie, scolate e sciacquate
- 100 g di ceci bianchi in scatola, scolati e sciacquati
- 100 g di fagioli borlotti in scatola, scolati e sciacquati
- pepe nero macinato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1621 kJ / 387.5 kcal
- Protein
- 16.9 g
- Carbohydrates
- 41.4 g
- Fat
- 18.3 g
- Saturated Fat
- 3.9 g
- Fibre
- 7.8 g
- Sodium
- 1207.7 mg
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替代食谱
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