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Ingredients
Funghi insaporiti
- 30 g di acqua
- 300 g di funghi champignon freschi, interi o a metà
- 20 g di olio extravergine di oliva + q.b.
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
Omelette
- 8 uova
- 60 g di latte
- 1 cucchiaino di sale
- ½ cucchiaino di pepe bianco macinato
- 120 g di prosciutto cotto, tagliato sottile
- Nutrition
- per 1 porzione
- Calories
- 1131 kJ / 270.3 kcal
- Protein
- 20.6 g
- Carbohydrates
- 4.8 g
- Fat
- 18.9 g
- Saturated Fat
- 4.2 g
- Fibre
- 0.8 g
- Sodium
- 1026.9 mg
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替代食谱
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