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Ingredients
- 150 g Frühlingszwiebeln, in Stücken (3 cm)
- 150 g Stangensellerie, in Stücken (3 cm)
- 150 g Karotten, in Stücken (3 cm)
- 50 g Olivenöl
- 300 g rote Linsen
- 500 g Wasser
- 60 g Tomatenmark
- 2 TL Salz
- 1 TL schwarzer Pfeffer, frisch gemahlen
- 200 g Semmelbrösel
- 3 Eier (Größe M)
- Weizenmehl, zum Bemehlen
- 50 g Crème fraîche
- 600 g stückige Tomaten, aus der Dose
- 20 g weißer Balsamessig
- 2 TL Zucker
- 2 - 3 l Wasser, zum Nudeln kochen
- 2 - 3 TL Salz, für das Kochwasser
-
500
g Spaghettini
or 500 g Spaghetti - 60 g rote Paprika, in Dreiecken (ca.1 cm), für den Schnabel
- 2 - 3 Oliven, schwarz, entkernt, in kleinen Stücken, für die Augen
- Petersilie, frisch, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1989 kJ / 476 kcal
- Protein
- 20 g
- Carbohydrates
- 78 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 950 mg
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替代食谱
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