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Ingredients
- 1900 g de agua
-
100
g de guisantes (frescos o congelados)
or 100 g de edamame - 15 - 18 cubitos de hielo
- 1 ½ cucharaditas de sal
- 350 - 400 g de remolacha fresca (sin hojas, con piel y 4-5 cm de tallo (ver sugerencia)
- 150 g de zanahoria
- 300 g de patatas
- 150 g de judías verdes redondas frescas
- 100 g de maíz en conserva (ver sugerencia)
- 2 pellizcos de pimienta molida
- 30 g de zumo de lima
- 50 g de mayonesa
- 50 g de leche
- 8 - 12 hojas de lechuga
- Nutrition
- per 1 ración
- Calories
- 741 kJ / 177 kcal
- Protein
- 5 g
- Carbohydrates
- 21.4 g
- Fat
- 7.6 g
- Saturated Fat
- 1.2 g
- Fibre
- 5.7 g
- Sodium
- 149.5 mg
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替代食谱
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