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Ingredients
Falafel di ceci
- 200 g di ceci secchi, ammollati per 12 ore in acqua fredda
- 30 g di cipolla
- ½ - 1 spicchio di aglio (optional)
- ½ cucchiaino di semi di cumino
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato
- 10 g di succo di limone, spremuto fresco
- 25 g di farina tipo 00
- olio per frittura q.b.
Salsa allo yogurt
- 4 - 5 foglie di mentuccia, lavate
- 125 g di yogurt greco bianco, non zuccherato
- 20 g di succo di limone, spremuto fresco
- 20 g di olio extravergine di oliva
- Nutrition
- per 1 porzione
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 14.5 g
- Carbohydrates
- 30.3 g
- Fat
- 8.2 g
- Saturated Fat
- 0.8 g
- Fibre
- 7.2 g
- Sodium
- 495.6 mg
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替代食谱
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