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Ingredients
- 150 g cuscuz
- 15 g azeite
- 50 g cebola
- 3 dentes de alho
- 1 c. chá de orégãos
- 2 tiras de casca de limão, só a parte amarela
- 150 g água
- 100 g chouriço s/ pele
- 400 g carne de vaca picada
- 400 g carne de porco picada
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. sopa de mostarda de Dijon
- 1 ovo
- Sementes de sésamo q.b. p/ envolver
- Nutrition
- per 1 unidade
- Calories
- 921.7 kJ / 220.3 kcal
- Protein
- 12.4 g
- Carbohydrates
- 8.2 g
- Fat
- 15 g
- Saturated Fat
- 5.3 g
- Fibre
- 0.5 g
- Sodium
- 286.6 mg
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替代食谱
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