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Ingredients
- 300 g Brokkoli, in Röschen
-
1
rote Peperoni, in Stücken
or 1 gelbe Peperoni, in Stücken - 1 Apfel, gross, in Stücken
-
30
g Pinienkerne, unverarbeitet
or 30 g Sonnenblumenkerne - 25 g Olivenöl
-
15
g Obstessig
or 15 g Balsamico, hell - 1 TL Honig
- 1 ½ TL Senf
-
1
TL Salz
or 1 TL Kräutersalz - ½ TL Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 461 kJ / 110 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Fibre
- 3.2 g
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替代食谱
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