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Ingredients
Bolonhesa
- 20 g azeite
- 1 dente de alho
- 120 g cebola
- 200 g tomate em pedaços
- 30 g vinho tinto
- 1 c. chá de orégãos
- 1 c. chá de sal
- 1 pitada de pimenta
-
1
c. chá de caldo de carne
or 1 cubo de caldo de carne - 500 g carne de vaca picada
Folhado
- 1 dente de alho
- 20 g azeite
- 100 g espinafres
- 500 g massa folhada
- 70 g mortadela em fatias
- 1 gema de ovo
- Nutrition
- per 1 dose
- Calories
- 3353.7 kJ / 801.6 kcal
- Protein
- 23.6 g
- Carbohydrates
- 42.1 g
- Fat
- 59.4 g
- Saturated Fat
- 16.8 g
- Fibre
- 2.5 g
- Sodium
- 754.3 mg
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替代食谱
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