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Ingredients
Bolonhesa
- 50 g queijo parmesão
- 20 g azeite
- 1 dente de alho
- 120 g cebola
- 200 g tomate em pedaços
- 30 g vinho tinto
- 1 c. sopa de orégãos
- 1 c. chá de sal
- 1 pitada de pimenta
-
1
c. chá de caldo de carne
or 1 cubo de caldo de carne - 500 g carne de vaca picada
Béchamel
- 900 g leite
- 90 g farinha
- 45 g manteiga
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 450 g beringela cortada em rodelas finas
- Nutrition
- per 1 dose
- Calories
- 2161.9 kJ / 516.7 kcal
- Protein
- 25.4 g
- Carbohydrates
- 27.7 g
- Fat
- 33.7 g
- Saturated Fat
- 15.2 g
- Fibre
- 3.6 g
- Sodium
- 1221.9 mg
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