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Ingredients
- 10 g salsa
- 150 g queijo flamengo
- 6 curgetes
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 150 g cenoura cortada em pedaços
- 30 g azeite
- 240 g atum em lata, escorrido (3 latas aprox.)
- 100 g natas
- 1 c. chá de sal
- 1 c. chá de mostarda
- Nutrition
- per 1 dose
- Calories
- 678.5 kJ / 162.2 kcal
- Protein
- 10.4 g
- Carbohydrates
- 6 g
- Fat
- 10.7 g
- Saturated Fat
- 4.8 g
- Fibre
- 1.6 g
- Sodium
- 405.8 mg
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替代食谱
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