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Ingredients
- 400 g de poulet cuit, sans peau et désossé, coupé en morceaux
- 1 oignon, coupé en deux
- 1 yaourt nature, brassé à 0% m. g.
- 4 cornichons
- le jus d'un citron jaune
- 1 c. à soupe de concentré de tomate
- 1 c. à soupe rase de curry en poudre
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 335 kJ / 80 kcal
- Protein
- 12.3 g
- Carbohydrates
- 2.5 g
- Fat
- 2.3 g
- Fibre
- 0.6 g
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替代食谱
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